Qualified therapists can
help with the following:

These Patient Health Questionnaires (PHQ) and Generalised Anxiety Disorders (GAD) questionnaires can help you
determine if you are affected by anxiety or depression. Fill in
the form below to see what level of help we suggest, or download
the PDF version if you want to keep a record.

“Working with my therapist during my sessions really helped me turn my life around when I felt like I had no purpose and no where else to go. Iwill forever be grateful for the impact my sessions had on me and how I learned about the benefits of continually working on yourself.”

“Therapy has equipped me with the tools to manage my symptoms and find joy in everyday moments despite the loss of my loved ones along the way, there is hope. I am grateful for the journey of self-discovery.”

“In my culture mental health is an important topic that doesn’t exist and whilst it has been hard finding the right therapist, I thank you for finally being
that one. I can trust again and appreciate you listening and allowing me to freely
and safely express myself”

“I initially needed support in my anxiety, realising how much issues and things I actually carry and imbedded. I feel lighter and I am able to go and do things I was always worried to do. I am able to love myself again and love others around me”

“Through my darkest moments I was able to have a trusted therapist and it has been incredibly healing to have that person to listen without judgement, I feel more authentic and empowered.”

“Through my darkest moments I was able to have a trusted therapist and it has been incredibly healing to have that
person to listen without judgement, I feel more authentic and empowered.”

“In my culture mental health is an important topic that doesn’t exist and whilst it has been hard finding the right therapist, I thank you for finally being that one. I can trust again and appreciate you listening and allowing me to freely and safely express myself.”

“Therapy has transformed my
relationships, I’ve learnt to
communicate better, set boundaries and develop healthier connections.”

“Proactive and positive approach has been a fresh of breath air to navigate
my suppress trauma and tackle my daily life issues, your service has helped me think and feel in a way I never thought I could do, thank you
ever so much.”

“Thanks to therapy I’ve learnt to prioritise self-care and my mental health, its been empowering to invest in myself and my well-being.”

“My kindest regards to my therapist’s support with being on my journey to help me process my past and move forward at my own space, I appreciate the knowledge and safe space when I have felt like giving up.”

“I have discovered a sense of purpose and direction in my life. I’m focused on my goals and have a clearer vision
on what I want to achieve. Thank you for helping me feel and be more optimistic.”

“I never thought I would need therapy but it’s like having a personal guide to help me understand myself better and
make positive changes.”

“I really appreciate having therapy during my difficult time to help process my losses. It has been an emotional change but for the better to have someone to speak to and help me reframe my thinking into more positives thoughts and views. And learning new approaches for my own future has been a great eye opening experience. Thank you for making me not feel alone and encouraging me throughout”.
“Having a severe disability as well as ADHD and Autism was something hard I found to navigate in life, and whilst I have my up and down days, I appreciate my therapist for adapting to my professional needs and support. You have helped me to not only love myself again but accept certain aspects that I will continuously work on with myself.”

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